WOD - Fri 2nd August

Torian CrossFit

A)

“Annie”

For time:

50-40-30-20-10

Double unders

Sit-ups

[10:00 Cap]

*At 12:00

B)

For time:

50-40-30-20-10

Double unders

5-4-3-2-1

Rope climbs 15’

[10:00 Cap]

Torian Strength

See Wodify App