WOD - Thurs 8th August

Torian CrossFit

Team of 3

For time:

6000/5000m Row OR 12000/10000m Bike erg

*AMRAP of:

5 Bench press @Body weight/0.75 Body weight + 10 Overhead squats 62.5/42.5

until distance is complete.

**Score = Time - Reps (in seconds)

[30:00 Cap]

Torian Gymnastics

Ring Muscle Up

Strict & Kipping