top of page

WOD - Wed 7th August

Torian CrossFit

10 Rounds for time:

100m Shuttle sprint

10 Burpee pull-ups (6” above reach)

100m Shuttle sprint

*Rest 1:00 b/t rounds

[35:00 Cap]

Torian Strength

See Wodify App

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page