WOD - Wed 7th August

Torian CrossFit
10 Rounds for time:
100m Shuttle sprint
10 Burpee pull-ups (6” above reach)
100m Shuttle sprint
*Rest 1:00 b/t rounds
[35:00 Cap]
Torian Strength
See Wodify App
Torian CrossFit
10 Rounds for time:
100m Shuttle sprint
10 Burpee pull-ups (6” above reach)
100m Shuttle sprint
*Rest 1:00 b/t rounds
[35:00 Cap]
Torian Strength
See Wodify App