WOD - Mon 12th August

Sunday, August 11, 2019

 

Torian CrossFit

 

"And Then"

 

Team of 2

 

For time:

21-15-9

Toes to bar (each)

*Partner holds deadlift at the top

 

Then

15-12-9

Deadlift 102.5/70 (each)

*Partner hangs from bar

 

Then

100/80 cal Bike/Ski/Row

Then

12-9-6

Handstand push-up 6/4” deficit (each)

*Partner hold sandbag in bear hug

 

Then

9-6-3

Sandbag clean 150/100# (each)

*Partner holds handstand on wall

 

[30:00 Cap]

 

Torian Strength

 

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