WOD - Turs 13th August

Monday, August 12, 2019

 

Torian CrossFit

 

A)

Every :90 for 15:

2 Power snatch + 1 Snatch

*Increasing weight across

 

B)

For time:

21-15-9

Overhead squat 42.5/30

*100 Double unders after each set

 

[10:00 Cap]

 

Torian Gymnastics

 

Core

Handstand

Handstand Walking

 

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