WOD - Turs 13th August

Torian CrossFit

A)

Every :90 for 15:

2 Power snatch + 1 Snatch

*Increasing weight across

B)

For time:

21-15-9

Overhead squat 42.5/30

*100 Double unders after each set

[10:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking