WOD - Wed 14th August

Tuesday, August 13, 2019


Public Holiday Hours:


CrossFit: 7 & 8am

Open Gym: 7 - 10am


NB: There will be no dedicated Strength class but please feel free to use the open gym area to complete the regular programming.


Torian CrossFit


5 Rounds for reps:

AMRAP in 3:

10 Thrusters 42.5/30

15 Burpee box jump overs 24/20”

200m Run

Max rep pull-ups

*3:00 Rest b/t rounds


Torian Strength


See Wodify App

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