WOD - Wed 14th August

Public Holiday Hours:

CrossFit: 7 & 8am

Open Gym: 7 - 10am

NB: There will be no dedicated Strength class but please feel free to use the open gym area to complete the regular programming.

Torian CrossFit

5 Rounds for reps:

AMRAP in 3:

10 Thrusters 42.5/30

15 Burpee box jump overs 24/20”

200m Run

Max rep pull-ups

*3:00 Rest b/t rounds

Torian Strength

See Wodify App