WOD - Fri 16th August

Thursday, August 15, 2019

 

Torian CrossFit

 

Team of 3

 

30 Rounds for time:

20m Shuttle course

10/7 cal Bike erg

5 Clean & jerks 62.5/42.5

 

*Round for round with partners, tag each round

 

[30:00 Cap]

 

Torian Strength

 

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