WOD - Fri 16th August

Torian CrossFit
Team of 3
30 Rounds for time:
20m Shuttle course
10/7 cal Bike erg
5 Clean & jerks 62.5/42.5
*Round for round with partners, tag each round
[30:00 Cap]
Torian Strength
See Wodify App
Torian CrossFit
Team of 3
30 Rounds for time:
20m Shuttle course
10/7 cal Bike erg
5 Clean & jerks 62.5/42.5
*Round for round with partners, tag each round
[30:00 Cap]
Torian Strength
See Wodify App