WOD - Tues 20th August

Monday, August 19, 2019

 

Torian CrossFit

 

For time:

 

1000m Row,

21-15-9

Clean and jerk 42.5/30

Bar facing burpees

*Rest 3:00

2000m Bike erg

45 Clean and jerk 42.5/30

45 Bar facing burpees

 

[30:00 Cap]

 

Torian Gymnastics

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019