WOD - Tues 20th August

Torian CrossFit

For time:

1000m Row,

21-15-9

Clean and jerk 42.5/30

Bar facing burpees

*Rest 3:00

2000m Bike erg

45 Clean and jerk 42.5/30

45 Bar facing burpees

[30:00 Cap]

Torian Gymnastics