WOD - Tues 20th August
Torian CrossFit
For time:
1000m Row,
21-15-9
Clean and jerk 42.5/30
Bar facing burpees
*Rest 3:00
2000m Bike erg
45 Clean and jerk 42.5/30
45 Bar facing burpees
[30:00 Cap]
Torian Gymnastics
Featured Posts
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Recent Posts
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