WOD - Tues 20th August

Torian CrossFit
For time:
1000m Row,
21-15-9
Clean and jerk 42.5/30
Bar facing burpees
*Rest 3:00
2000m Bike erg
45 Clean and jerk 42.5/30
45 Bar facing burpees
[30:00 Cap]
Torian Gymnastics
Torian CrossFit
For time:
1000m Row,
21-15-9
Clean and jerk 42.5/30
Bar facing burpees
*Rest 3:00
2000m Bike erg
45 Clean and jerk 42.5/30
45 Bar facing burpees
[30:00 Cap]
Torian Gymnastics