WOD - Thurs 22nd August

Wednesday, August 21, 2019

 

EMOM for 32:

1st - 3 Rope climbs 15’

2nd - 15 Bench press 62.5/42.5

3rd - 21/18 cal standing Bike erg (damper 8-10)

4th - Rest

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019