WOD - Thurs 22nd August

EMOM for 32:
1st - 3 Rope climbs 15’
2nd - 15 Bench press 62.5/42.5
3rd - 21/18 cal standing Bike erg (damper 8-10)
4th - Rest
EMOM for 32:
1st - 3 Rope climbs 15’
2nd - 15 Bench press 62.5/42.5
3rd - 21/18 cal standing Bike erg (damper 8-10)
4th - Rest