WOD - Fri 23rd August

Thursday, August 22, 2019

 

Torian CrossFit

 

A)

Find a heavy Power Snatch for the day

 

[15:00 Cap]

 

B)

AMRAP in 12:

2 Burpee box jumps 24/20”

1 Power snatch 62.5/42.5

4 Burpee box jump 24/20”

2 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

3 Power snatch 62.5/42.5

8 Burpee box jump 24/20”

4 Power snatch 62.5/42.5

10 Burpee box jump 24/20”

5 Power snatch 62.5/42.5

Etc…

 

Torian Strength

 

See Wodify App

 

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