WOD - Mon 26th August

Sunday, August 25, 2019

 

Torian CrossFit

 

A)

Find a 1RM Power clean

 

[15:00]

 

Score as Weightlifting: Power Clean 1x1

 

B)

For time:

15-12-9-6-3

Pull-ups

Lateral bar burpee

Power clean 62.5/42.5

 

[15:00 Cap]

 

Torian Strength

 

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