WOD - Tues 27th August

Monday, August 26, 2019

 

Torian CrossFit

 

Team of 2

3 Rounds for time:

100/80 cal Row/Bike/Ski

*Partner holds sandbag 150/100#

25 Partner box jump overs 24/20”

*Performed as 1:1

50 Wall balls 9/6 (10’)

*5 Synchro burpee penalty if ball touches ground

 

Share on Facebook
Share on Twitter