WOD - Wed 28th August


Torian CrossFit

A)

5-3-3-1-1-1

Overhead squat

[20:00 Cap]

B)

“Isabel”

For time:

30 Snatches 62.5/42.5

*Squat snatch

[10:00 Cap]

Torian Strength

See Wodify App

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