WOD - Fri 30th August

Thursday, August 29, 2019

Breaking Torian!

 

Torian CrossFit

 

3 Rounds each for time:

30-20-10 / 24-16-8

Cal bike/row/ski

3-2-1

Legless rope climb 15’

*New round every 12:00

 

Torian Strength

 

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Friday, October 4, 2019

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