WOD - Sat 31st August

Torian CrossFit

“Luke”

For time:

400m Run

15 Clean and jerk 70/45

400m Run

30 Toes to bar

400m Run

45 Wall balls shots 9/6 (10’)

400m Run

45 Kettlebell swings 24/16

400m Run

30 Ring dips

400m Run

15 Front rack lunges 70/45

400m Run

[32:00 Cap]

OR

“Partner Luke”

*Split reps as needed, run together.