WOD - Mon 2nd September

Sunday, September 1, 2019

Spectator tickets are on sale now: https://www.torianpro.com/tickets

 

A)

 

Work up to a 1RM Deadlift

 

[20:00 Cap]

 

Safety as number 1, don’t allow form to go on 1RM attempts, cut them off

 

Score as Weightlifting: Deadlift 1x1

 

B)

 

For time:

30-20-10

Wall ball 9/6 (10’)

15-10-5

Deadlift 102.5/70

 

[10:00 Cap]

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