WOD - Wed 4th September


Torian CrossFit

4 Rounds each for reps:

Round 1

AMRAP in 3:

4-8-12-16-20 Etc…

Power clean and jerk 42.5/30

*30 Double unders after each set

Round 2

AMRAP in 3:

3-6-9-12-15 Etc..

Power clean and jerk 52.5/35

*30 Double unders after each set

Round 3

AMRAP in 3:

2-4-6-8-10

Power clean and jerk 62.5/42.5

*30 Double unders after each set

Round 4

AMRAP in 3:

1-2-3-4-5

Power clean and jerk 72.5/47.5

*30 Double unders after each set

**Rest 4:00 b/t every round

Torian Strength

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