WOD - Thurs 5th September

Wednesday, September 4, 2019

 

Torian CrossFit

 

EMOM for 30:

1st - 21/18 cal standing bike erg (damper 8-10)

2nd - Rest

3rd - 15 Burpee box jump overs 24/20”

4th - Rest

5th - 9 Bench press @Bodyweight/0.75 Bodyweight

6th - Rest

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019