WOD - Thurs 5th September


Torian CrossFit

EMOM for 30:

1st - 21/18 cal standing bike erg (damper 8-10)

2nd - Rest

3rd - 15 Burpee box jump overs 24/20”

4th - Rest

5th - 9 Bench press @Bodyweight/0.75 Bodyweight

6th - Rest

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