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WOD - Thurs 5th September

  • Writer: TORIAN
    TORIAN
  • Sep 4, 2019
  • 1 min read

Torian CrossFit

EMOM for 30:

1st - 21/18 cal standing bike erg (damper 8-10)

2nd - Rest

3rd - 15 Burpee box jump overs 24/20”

4th - Rest

5th - 9 Bench press @Bodyweight/0.75 Bodyweight

6th - Rest

 
 
 

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