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WOD - Thurs 5th September
- TORIAN
- Sep 4, 2019
- 1 min read
Torian CrossFit
EMOM for 30:
1st - 21/18 cal standing bike erg (damper 8-10)
2nd - Rest
3rd - 15 Burpee box jump overs 24/20”
4th - Rest
5th - 9 Bench press @Bodyweight/0.75 Bodyweight
6th - Rest
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