WOD - Mon 9th September

Monday, September 9, 2019

 

Torian CrossFit

 

A)

Back rack lunge

5x10

*Step back lunges, alt legs each rep

 

[15:00 Cap]

 

B)

For time:

100 Toes to bar

*Every break perform 10 Alt DB snatch 20/15

 

[10:00 Cap]

 

Torian Strength

 

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