WOD - Tues 10th September

Monday, September 9, 2019

 

Torian CrossFit

 

A)

E2MOM for 20:

3 Push press

*Build weight across

**From the rack

 

B)

For time:

50 Wall balls 9/6 (10’)

50/40 cal Bike/Row

100 Double unders

 

[5:00 Cap]

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