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WOD - Mon 9th September

  • Writer: TORIAN
    TORIAN
  • Sep 9, 2019
  • 1 min read

Torian CrossFit

A)

Back rack lunge

5x10

*Step back lunges, alt legs each rep

[15:00 Cap]

B)

For time:

100 Toes to bar

*Every break perform 10 Alt DB snatch 20/15

[10:00 Cap]

Torian Strength

See Wodify

 
 
 

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