WOD - Mon 9th September Torian CrossFit A)Back rack lunge5x10*Step back lunges, alt legs each rep [15:00 Cap] B)For time:100 Toes to bar*Every break perform 10 Alt DB snatch 20/15 [10:00 Cap] Torian Strength See Wodify
Torian CrossFit A)Back rack lunge5x10*Step back lunges, alt legs each rep [15:00 Cap] B)For time:100 Toes to bar*Every break perform 10 Alt DB snatch 20/15 [10:00 Cap] Torian Strength See Wodify
