WOD - Mon 9th September
Torian CrossFit
A)
Back rack lunge
5x10
*Step back lunges, alt legs each rep
[15:00 Cap]
B)
For time:
100 Toes to bar
*Every break perform 10 Alt DB snatch 20/15
[10:00 Cap]
Torian Strength
See Wodify
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