WOD - Wed 11th September

Tuesday, September 10, 2019

 

Torian CrossFit

 

For time:

50 Deadlifts 70/45

50 Box jump overs 24/20”

50 Pull-ups

30 Power cleans 70/47.5

30 Lateral bar burpees

30 Ring dips

10 Thrusters 70/45

10 Muscle-ups

10 Rope climbs 15’

 

[30:00 Cap]

 

Torian Strength

 

See Wodify App

 

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