top of page

WOD - Wed 11th September

  • Writer: TORIAN
    TORIAN
  • Sep 10, 2019
  • 1 min read

Torian CrossFit

For time:

50 Deadlifts 70/45

50 Box jump overs 24/20”

50 Pull-ups

30 Power cleans 70/47.5

30 Lateral bar burpees

30 Ring dips

10 Thrusters 70/45

10 Muscle-ups

10 Rope climbs 15’

[30:00 Cap]

Torian Strength

See Wodify App

 
 
 

Comentários


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page