WOD - Wed 11th September

Torian CrossFit

For time:

50 Deadlifts 70/45

50 Box jump overs 24/20”

50 Pull-ups

30 Power cleans 70/47.5

30 Lateral bar burpees

30 Ring dips

10 Thrusters 70/45

10 Muscle-ups

10 Rope climbs 15’

[30:00 Cap]

Torian Strength

See Wodify App