WOD - Fri 13th September

Thursday, September 12, 2019

 

Torian CrossFit

 

3 Rounds each for time:

12-9-6

Burpee pull-ups

150’ Sandbag front carry b/t each set

*New round every 10:00

 

Torian Strength

 

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Friday, October 4, 2019

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