WOD - Thurs 12th September

Wednesday, September 11, 2019

 

Torian CrossFit

 

Team of 3

4 Rounds for time:

90/70 cal Bike/Row

90 Bench press 62.5/42.5

*Split reps as needed

[30:00 Cap]

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019