WOD - Fri 13th September

Torian CrossFit
3 Rounds each for time:
12-9-6
Burpee pull-ups
150’ Sandbag front carry b/t each set
*New round every 10:00
Torian Strength
See Wodify app
Torian CrossFit
3 Rounds each for time:
12-9-6
Burpee pull-ups
150’ Sandbag front carry b/t each set
*New round every 10:00
Torian Strength
See Wodify app