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WOD - Mon 16th September
- TORIAN
- Sep 15, 2019
- 1 min read

Torian CrossFit
For time:
1000/800m Row OR 2000/1800m Bike erg
50 Wall balls 9/6 (10’)
100 Double unders
25 Power clean and jerk 62.5/42.5
100 Double unders
50 Pull-ups
100 Double unders
25 Lateral burpees over bar
[21:00 Cap]
Torian Strength
See Wodify App
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