WOD - Mon 16th September


Torian CrossFit

For time:

1000/800m Row OR 2000/1800m Bike erg

50 Wall balls 9/6 (10’)

100 Double unders

25 Power clean and jerk 62.5/42.5

100 Double unders

50 Pull-ups

100 Double unders

25 Lateral burpees over bar

[21:00 Cap]

Torian Strength

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