WOD - Thurs 19th September


Torian CrossFit

A)

For time:

50 Strict pull-ups

*Every break perform 5 Bench press 85/55

[15:00 Cap]

B)

For time:

50 Bench press 62.5/42.5

*Every break perform 5 strict pull-ups

[10:00 Cap]

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