WOD - Fri 20th September

Torian CrossFit
E4MOM for 32:
12/9 cal Standing bike erg damper 8-10
6 Overhead squats 70/45
3 Rope climbs 15’
Torian CrossFit
E4MOM for 32:
12/9 cal Standing bike erg damper 8-10
6 Overhead squats 70/45
3 Rope climbs 15’