WOD - Mon 23rd September

Sunday, September 22, 2019

 

Torian CrossFit

 

“Torian Quadrathlon”

 

A)

1000/800m Row

[5:00 Cap]

 

*At 10:00

 

B)

1000/800m Ski

[5:00 Cap]

 

*At 20:00

 

C)

2000/1800m Bike erg

[5:00 Cap]

 

*At 30:00

 

D)

50 Burpee box jump overs 24/20”

[5:00 Cap]

 

Torian Strength

 

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