WOD - Mon 23rd September

Torian CrossFit

“Torian Quadrathlon”

A)

1000/800m Row

[5:00 Cap]

*At 10:00

B)

1000/800m Ski

[5:00 Cap]

*At 20:00

C)

2000/1800m Bike erg

[5:00 Cap]

*At 30:00

D)

50 Burpee box jump overs 24/20”

[5:00 Cap]

Torian Strength

See Wodify App