WOD - Wed 25th September

Tuesday, September 24, 2019

 
Torian CrossFit

 

3 Rounds for Reps:

AMRAP in 5:

21-15-9

Wall balls 9/6 (10’)

Pull-ups

Max Handstand push-ups in time remaining

*Rest 5:00 b/t

 

Torian Strength

 

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Friday, October 4, 2019

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