WOD - Wed 25th September

Torian CrossFit
3 Rounds for Reps:
AMRAP in 5:
21-15-9
Wall balls 9/6 (10’)
Pull-ups
Max Handstand push-ups in time remaining
*Rest 5:00 b/t
Torian Strength
See Wodify App
Torian CrossFit
3 Rounds for Reps:
AMRAP in 5:
21-15-9
Wall balls 9/6 (10’)
Pull-ups
Max Handstand push-ups in time remaining
*Rest 5:00 b/t
Torian Strength
See Wodify App