WOD - Fri 27th September

Thursday, September 26, 2019


Torian CrossFit




Work to a heavy:

1 Snatch Balance + 2 Overhead squat

*From the rack

[15:00 Cap]




Every :90 for 15:

30 Double unders

1 Power snatch @50%

*Build in weight across the 10 rounds, you do not need to increase weight every round


Torian Strength


See Wodify App

Share on Facebook
Share on Twitter
Please reload

Featured Posts