WOD - Mon 30th September


Torian CrossFit

Team of 2

A)

For time:

42-30-18

Bike/Row/ski cal

Thrusters 42.5/30

Bar facing burpee

B)

In any time remaining, find a 1 RM:

Thruster + Push Jerk + Split Jerk

*From the floor

[25:00 Cap]

Torian Strength

A1)

1RM Back Squat

B1)

1RM Bench Press

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