WOD - Mon 30th September
Torian CrossFit
Team of 2
A)
For time:
42-30-18
Bike/Row/ski cal
Thrusters 42.5/30
Bar facing burpee
B)
In any time remaining, find a 1 RM:
Thruster + Push Jerk + Split Jerk
*From the floor
[25:00 Cap]
Torian Strength
A1)
1RM Back Squat
B1)
1RM Bench Press