WOD - Tues 1st October

Monday, September 30, 2019

 

Torian CrossFit

 

A)

Overhead squat

3-3-3-3-3

*Building across to a heavy 3
 

[15:00 Cap]

 

B)

For time:

10-8-6-4-2

Overhead squats 62.5/42.5

20-16-12-8-4

Pull-ups

100-80-60-40-20

Double unders

[15:00 Cap]

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