WOD - Tues 1st October

Torian CrossFit
A)
Overhead squat
3-3-3-3-3
*Building across to a heavy 3
[15:00 Cap]
B)
For time:
10-8-6-4-2
Overhead squats 62.5/42.5
20-16-12-8-4
Pull-ups
100-80-60-40-20
Double unders
[15:00 Cap]
Torian CrossFit
A)
Overhead squat
3-3-3-3-3
*Building across to a heavy 3
[15:00 Cap]
B)
For time:
10-8-6-4-2
Overhead squats 62.5/42.5
20-16-12-8-4
Pull-ups
100-80-60-40-20
Double unders
[15:00 Cap]