WOD - Wed 2nd October

Torian CrossFit

3 Rounds each for time:

9-7-5

Deadlift 142.5/92.5

18-14-10

Box jump overs 24/20”

*New round every 10:00

Score as 3 Rounds Each for Time

Torian Strength

A1)

Max UB Pull-Up (in dish)

B1)

Max UB Dip (in dish)

C1)

5K Row (easy pace)

D1)

Hanging Leg Raise

3 X 20

D2)

GHD Hip Eextension

3 X15