WOD - Sat 5th October

Friday, October 4, 2019

 

Torian CrossFit

 

A)

“Jenny”

AMRAP in 20:

20 Overhead squats 20/15

20 Back squats 20/15

400m Run

 

*At 20:00

 

B)

Find a 1RM weighted Chest to bar pull-up

[6:00 Cap]

 

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