TORIAN STRONG - WEEK 2

Friday, June 19, 2020

 

Strength & Power Program

 

Day 1

 

A1

Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

 

B1)

Bulgarian Split Squat

3 X 10

 

B2)

T-Bar Row

3 X 10

 

C1)

RDL 

3 X 10

 

C2) 

Flat Bench Hammer Press

3 X 10

 

Day 2

 

A1)

Deadlift 

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

 

B1)

Press

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

 

C1)

Seated DB Press

3 X 10

 

C2)

Good Morning 

3 X 10

 

Day 3

 

A1)

Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

AMRAP @ 70%

 

B1)

Incline Bench Press

3 X 10

 

B2)

Weighted Pull-up 

3 X 10

 

C1)

Barbell Curl

3 X 10

 

C2)

Weighted Dip

3 X 10

 

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