October 4, 2019

Torian CrossFit

A)

“Jenny”

AMRAP in 20:

20 Overhead squats 20/15

20 Back squats 20/15

400m Run

*At 20:00

B)

Find a 1RM weighted Chest to bar pull-up

[6:00 Cap]

October 3, 2019

Torian CrossFit

“Open workout 14.4”

AMRAP in 14:

60 cal Row

50 Toes to bar

40 Wall balls 9/6 (10/9’)

30 Power cleans 62.5/42.5

20 Muscle-ups

Torian Strength

A1)

1RM Deadlift

B2)

1RM Strict Press