September 6, 2018

Torian CrossFit

For time:

1000m Row

50 Ab mat sit-ups

150 Double unders

30 Deadlift 85/55

15 Burpee over box 48”

[15:00 Cap]

Torian Strength

Bench Press + Accessories

September 5, 2018

Torian CrossFit

“Chelsea”

EMOM for 30:

5 Pull-ups

10 Push-ups

15 Squats

*If you miss the minute, continue on and AMRAP for the remainder of the 30:00.

Torian Gymnastics

Hollow Core Conditioning

Handstand

Strict Ring Muscle Up

September 4, 2018

Torian CrossFit

A)

EMOM for 2:

10 Power clean and jerk 42.5/30

*Touch and go unbroken

EMOM for 2:

8 Power clean and jerk 52.5/35

*Touch and go unbroken

EMOM for 2:

6 Power clean and jerk 62.5/42.5

*Touch and go unbroken

B)

Team of 2

For time:

50-40-30-20-10

Box jumps 24/20”

25-20-15-10-5

D-Ball cleans 100/70#

*Partition reps as desired

[20:00 Cap]

Torian Strength

Deadlift + accessories

Torian Run

5 x 400m. On the 4mins.

September 3, 2018

Torian CrossFit

For time:

21-15-9

Front squat 42.5/30

Toes to bar

[7:00 Cap]

*At 10:00

For time:

21-15-9

Kettlebell swing 24/16

Ab mat sit-up

[7:00 Cap]

*At 20:00

21-15-9

Push press 42.5/30

Pistol squats

[10:00 Cap]

Torian Gymnastics

Core conditioning handstand / handstand walking technique

Pulling Variations - From ring rows to rope climb

No workout tomorrow as we will be focussing on improving technique in people’s strict pulling variations along with continuing the journey of developing a great handstand and handstand walking.

September 2, 2018

Torian CrossFit

5 Rounds for time:

30 Wall balls

18 Handstand push-ups

6 Power snatch 62.5/42.5

[25:00 Cap]

Torian Strength

Back squat + accessories

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