February 28, 2019

 Torian CrossFit

E2MOM for 30:
    1.    25/18 cal Bike erg
    2.    25/18 cal Row
    3.    15 Parallette facing burpees

February 27, 2019

 Torian CrossFit

3 Rounds Each for Time:
3 sets of:
21 Wall balls 9/6 (10’)
7 Deadlifts 102.5/70
*New round every 10:00

February 26, 2019

 Torian CrossFit

A)
AMRAP in 6:
800m Run
Max DB squats 2x20/2x15

-Rest 3:00-

B)
AMRAP in 6:
2000m Bike erg
Max hang power cleans 62.5/42.5

-Rest 3:00-

C)
AMRAP in 6:
1000m Row
Max handstand push-ups

February 25, 2019

 Torian CrossFit

A)
Work to a heavy complex of:
2 Power snatch + 1 Snatch + 1 Overhead squat
*Not TnG
[15:00 Cap]

B)
For time:
15-12-9
Power snatch 62.5/42.5
*3 Rope climbs after each round
[15:00 Cap]

February 24, 2019

Torian CrossFit

For time:
150 Double unders
30 Burpee box jumps 24/20”
50 Toes to bar
30 Thrusters 42.5/30
50 Chest to bar pull-ups
30 Burpee box jumps 24/20”
150 Double unders
[25:00 Cap]

February 22, 2019

 Torian CrossFit

Open Workout 19.1

AMRAP in 15min:

19 wall-ball shots

19 cal row

M 20-lb wall ball/ 10ft target

W 14-lb wall ball/ 9ft target

February 21, 2019

 Torian CrossFit

A)
E2MOM for 20:
1 Power clean + 1 Hang squat clean
*Building weight accross

B)
3 Rounds for time:
21 Toes to bar
7 Sandbag cleans 150/100#
[11:00 Cap]

Torian Strength


A)
1RM Bench Press

B)
1RM weighted Pull-up

C)
1RM weighted Dip

February 20, 2019

Torian CrossFit

Team of 3
For time:
500/400 cal Bike erg
300 Box jump overs 24/20
[35:00 Cap]

Torian Gymnastics

Core conditioning
Handstands
Full Body Gymnastics Conditioning

February 19, 2019

Torian CrossFit

3 Rounds Each for Time:
400m Run
21 Wall balls 9/6 (10’)
15 Bar facing burpees
9 Power snatch 62.5/42.5
*New round every 10:00

Torian Strength

A)
1RM Deadlift

B1)
Power Snatch
2, 2, 2, 1, 1
@ 75, 80, 80, 85, 90%

B2)
Supine Row
4 X 10

February 18, 2019

 Torian CrossFit

“Annie Get a Grip!”
For time:
25-20-15-10-5
Hang power cleans 62.5/42.5
50-40-30-20-10
Ab mat sit-ups
100-80-60-40-20
Double unders
[30:00 Cap]

Torian Gymnastics

Core Conditioning
Handstands
Full Body Gymnastics Conditioning

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