March 31, 2019

 Torian CrossFit

“Kalsu”
For time:
100 Thrusters 62.5/42.5
*EMOM, inc 0:00, 5 burpees

March 29, 2019

Torian CrossFit

Teams of 3
3 Rounds for time:
800m Run
21 Bar muscle-ups
15 Synchro bar facing burpees (2-man)
9 Squat clean and jerk 85/55 (1 for 1)
*Squat clean thruster is allowed
[30:00 Cap] 

March 28, 2019

 Torian CrossFit

A)
For time:
20 Sandbag cleans 150/100#
50 Ab mat sit-ups
20 Sandbag cleans 150/100#
[12:00 Cap]

*at 15:00

B)
For time:
20 Burpee box jumps 24/20”
50 Ab mat sit-ups
20 Burpee box jumps 24/10”
[15:00 Cap]

March 27, 2019

 Torian CrossFit

A)
2-2-2
Strict press
[10:00 Cap]

*At 10:00

B)
5-5-5
Push Press
[10:00 Cap]

C)
AMRAP in 5:
10m DB OH walk 20/15 (RH)
5 DB S2OH 20/15 (RH)
10m DB OH walk 20/15 (LH)
5 DB S2OH 20/15 (LH)
*Every 2m is a rep for the OH walk

Torian Gymnastics

Core Conditioning
Ring Muscle Ups

March 26, 2019

Torian CrossFit

E3MOM for 30:
15/12 cal Row/Bike/Ski
+
12 Overhead squat 42.5/30
+
30 Double unders

March 25, 2019

 Torian CrossFit

A)
Find a 10RM Deadlift
[20:00 Cap]

B)
AMRAP in 7:
10 Deadlift 85/55
10 Toes to bar
20 Air squats

Torian Gymnastics

Core conditioning
Handstands
Handstand Walking

March 24, 2019

 Torian CrossFit

4 Rounds of:
400m Run
20 Alt DB snatch 20/15
10 Chest to bar pull-ups


*New round every 7:00, score is slowest round

March 22, 2019

 Torian CrossFit

Open Workout 19.5

March 21, 2019

 Torian CrossFit

6 Rounds each for Time:
Round 1,3,5
500m Row, max effort
Round 2,4,6
1000m Bike erg, max effort
*Rest as needed b/t efforts

March 20, 2019

 Torian CrossFit

5 Rounds for Reps:
Max unbroken Back squats @1.25x BW/BW
Rest :30
Max rep Rope climbs 15’ in 1:15
*Rest as needed b/t rounds

Torian Gymnastics

Core conditioning
Handstands
Handstand walking

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